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Nutritionist shares why sweet potato or shakarkandi chaat is the smartest winter snack for immunity and energy

India, Dec. 5 -- Winter often brings a noticeable decline in energy, appetite control, and overall motivation, which prompts many people to reach for fried or sugary snacks. However, colder months act... Read More


Jaggery: Winter's sweetest superpower

India, Dec. 5 -- When the temperature drops, most of us reach for warm drinks and comforting desserts. It feels natural in winter, but this subtle rise in sugar intake often adds to seasonal sluggishn... Read More


Jaggery: Winter's sweetest superpower

India, Dec. 5 -- When the temperature drops, most of us reach for warm drinks and comforting desserts. It feels natural in winter, but this subtle rise in sugar intake often adds to seasonal sluggishn... Read More


Jaggery: Winter's sweetest superpower

India, Dec. 5 -- When the temperature drops, most of us reach for warm drinks and comforting desserts. It feels natural in winter, but this subtle rise in sugar intake often adds to seasonal sluggishn... Read More


Jaggery: Winter's sweetest superpower

India, Dec. 5 -- When the temperature drops, most of us reach for warm drinks and comforting desserts. It feels natural in winter, but this subtle rise in sugar intake often adds to seasonal sluggishn... Read More


Does knee pain affect your workouts? Orthopedic doctor says right brace support can help; 8 top-rated options on Amazon

India, Dec. 5 -- If your workouts often end with knee discomfort, it is typically a sign that your knee joint needs additional support. Many people push through the ache during runs, squats, or fast-p... Read More


10 whey protein powders for women to try this December 2025 for steady digestion and minimal bloating support

India, Dec. 4 -- Protein is essential for women aiming to build strength, maintain lean muscle, or support an active lifestyle. Yet, many experience bloating, gas, or stomach discomfort after taking w... Read More


Jaggery and ginger for winter cough: Doctor explains how this simple home remedy helps and important safety precautions

India, Dec. 4 -- Winter brings a pleasant change, but it also makes many people more prone to cough, cold and throat discomfort. The cold weather and dry air often leave the respiratory tract irritate... Read More


Papaya for constipation: Expert reveals the triple action of this natural laxative to improve digestion and gut health

India, Dec. 3 -- Papaya is often recommended as a gentle way to ease constipation, especially for those seeking a food-based option that supports smoother digestion. Its mix of fiber, natural enzymes,... Read More


Psyllium husk for weight loss: 6 top-rated options on Amazon India you can try, and how it helps to control appetite

India, Dec. 3 -- Many people trying to lose weight struggle with the same issue: constant hunger. Even with a planned diet, cravings can feel more potent than willpower, and this often leads to overea... Read More